Tips for weight loss at home,There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science.
Reduce The Intake Of Carbohydrates
Eat Healthier Fats
Incorporate A Workout Regimen Into Your Schedule
Cut Out Empty Calories
Choose Better Snacks
Get Rid Of Junk
Eat Smaller Portions
Cook Your Own Meals
Drink More Water.
1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.
Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.
4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai
1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog
2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd.