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10 more tips to lose weight even faster

Tips for weight loss at home,There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science.

Tips:

Eat More Fiber
Reduce The Intake Of Carbohydrates
Eat Healthier Fats
Incorporate A Workout Regimen Into Your Schedule
Cut Out Empty Calories
Choose Better Snacks
Get Rid Of Junk
Eat Smaller Portions
Cook Your Own Meals
Drink More Water.

Early morning:
1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.

Breakfast:
Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning:
4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai

Pre-lunch:
1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog

Lunch:
2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd.

 

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