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Watermelon: Health benefits, nutrition, and risks..

28 Interesting Facts That You Didn't Know About Watermelon

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of …

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Important Benefits Of Cantaloupe Or Muskmelon..

Cantaloupe - The World's Healthiest Foods

Cantaloupe is a delicious fruit that has a wide variety of associated health benefits, including healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels. It also strengthens the immune system, prevents arthritis and aids in managing diabetes. These attributes are mainly due to the high …

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Amazing healthy reasons to eat mangoes & facts..

Heath Benefits Of Mangos

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.   It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, …

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Possible health benefits of bananas & Organic Facts..

Top 10 Benefits of Banana

Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating …

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Kiwifruit: Health benefits and nutritional information..

Kiwifruit - The World's Healthiest Foods

Kiwifruits contain good amounts of vitamin A , and vitamin E (twice the amount found in avocados, with nearly half the calories), along with potassium to balance the body’s electrolytes and limiting hypertension and high blood pressure. The copper in kiwifruit is especially good for children, supporting healthy development in …

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What Are the Benefits of Eating Kiwi Fruit?

What Are the Benefits of Eating Kiwi Fruit

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour …

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Top Best healthy reasons to eat Guavas this season.

What are Guavas Good For?

Guavas, popularly called ‘Amrood‘ in Hindi, ‘Jaamapandu‘ in Telugu, ‘Koiya Pazham‘ in Tamil, ‘Nattu Peraka‘ in Malayalam, ‘SeebeKayi‘ in Kannada, ‘Jam phal‘ in Gujarati, ‘Peru‘ in Marathi, ‘Amrud‘ in Punjabi and ‘Peyara‘ in Bengali. Guavas are a very common type of fruit but are often neglected because of their hardness …

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Grapes – The World’s Healthiest Foods & Health Benefits of Grapes..

Grapes: Health Benefits, Facts

Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting …

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