A favorite scene of summer is sitting in a porch swing while snapping green beans for dinner. Picking them from the garden is fun, too, from either pole beans, requiring a stake for support, or bush beans, which don’t. Bean varieties include pinto, kidney, lima, black, red, or white, and yellow wax beans. French beans, sliced lengthwise, stay in the pod and are long and slender, while many others are shelled and dried for later use.
Health Benefits of Green Beans
If you’re looking for a vegetable with stellar amounts of antioxidants and flavonoids, green beans certainly fit the bill. Flavonoids like catechins (also found in green tea) in green beans help reduce body fat and can prevent obesity. Epicatechins improve heart health and help prevent cancer and diabetes, and the procyanidins in beans provide even more antioxidants.
Basically, this refers to the fact that nutrients present in green beans help exert anticarcinogenic properties in the body, independently from the antioxidant activity found from green beans nutrition. This places green beans among the strongest cancer-fighting foods. Research also supports that in addition to preventative measures, peptides in green beans can also slow or stop the growth of cancer cells.
Each cup of raw green beans provides about 1/6 of the vitamin C you need each day; boosting your intake of this antioxidant helps keep your cells healthy. It also has 1/7 of your recommended daily intake for vitamin K, a nutrient that promotes proper blood clotting and plays a role in your bone metabolism. Raw green beans contain small amounts of vitamins A and E, as well as the B-vitamins, thiamin, riboflavin, niacin, folate and B-6.
Here are some interesting facts about green beans:
Green beans are rich in various nutrients such as vitamin A, vitamin C, vitamin K, manganese, iron, potassium, folate, calcium, magnesium and thiamin.
You can store green beans for many days in the refrigerator since they do not lose their freshness. It is best to store them in plastic bags to prevent loss of moisture.
It is advisable to wash green beans just before using. Wash them under running water. It is important to wash them thoroughly to get rid of sand and other debris.