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Health Benefits of Custard Apple Fruit and Recipes.

Custard apples are a decadent and deliciously sweet sub-tropical fruit. The Australian custard apple is a hybrid of the sugar apple (Annona squamosa) and the cherimoya (Annona cherimola), and is unique to any other custard apples grown around the world. Originally native to South America, this luscious and flavor some fruit has Australia as its largest commercial producer.

Custard Apple Health Benefits
Custard Apple Health Benefits

What are the benefits of Custard Apple?

Custard Apple is full of vitamin C anti-oxidants, which helps to combat many diseases and also enhances the immune system. Custard apple is abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature. The luscious fruit is eaten throughout the world.

Custard apple helps develop the brain, nervous system and immune system of a foetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labour pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.

* Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

Custard apple helps develop the brain, nervous system and immune system of a foetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labour pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.

* Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

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