Home / HEALTH / Health Benefits of Dates – Eating Dates Produces Powerful Health.

Health Benefits of Dates – Eating Dates Produces Powerful Health.

It is a good source of energy, sugar and fiber. The massive health benefits of the dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the dates pasta with milk, yogurt or with bread or butter to make them even more delicious. Pasta is beneficial for adults and children, especially during a time of recovery from an injury or illness.

health benefits of dates
health benefits of dates

Nutritional value of the dates:

Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fiber. Essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found on dates. It also contains vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K.

Strengthens the nervous system:
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. Potassium helps to lower cholesterol, and keeps the risk of a stroke in check.

health benefits of dates
health benefits of dates

Help in gaining weight:
Sugar, protein and other vitamins in fruit help in weight gain, especially when you need it. By the way, it is said that when eaten with cucumber, the dates help keep your weight at a normal level. Now that’s what we call flexibility!

Good for the heart:

Imbinding the dates of the night and eating them crushed in the morning is beneficial to a weak heart. When consumed twice a week, these little deposits of health help build the heart. In addition, they are a rich source of potassium that has been shown to reduce the risk of stroke and other heart disease. They prevent heart disease, heart attack and stroke by reducing the levels of LDL (bad) cholesterol in the body.

Benefits of Date Fruit Skin:

The rich nutritional value of dates makes it beneficial to your skin as well. Some of the amazing skin care benefits of palm date fruit are given below

Nutritional value of the dates:

Dates are a potency of nutrition comprising of vitamins, minerals and dietary fiber, but not sodium at all. The chart below shows that the dates are also dense in nutrients.

Calories:
Dates are high in calories with 100 grams of date meat providing up to 314 calories.

Proteins and fats:
The dates are low in protein and fat but high in sugars, which mainly comprise fructose and glucose. Date seeds have a higher fat content (9 grams / 100 grams) and protein (5.1 grams / 100 grams) compared to meat.

Vitamins:
Dates are moderate sources of vitamin A with 100 grams of serving serving 149 international units (IU) of this vitamin. They also contain adequate levels of B-complex vitamins such as pyridoxine (vitamin B6), niacin, pantothenic acid and riboflavin, as well as vitamin K.

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