Guava enjoys benefits: heart healthy, weight loss friendly and more In addition to its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. In fact, it is a potent nutrient.
The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.
Is it safe to eat guava during pregnancy?
Pregnancy brings in the time of cravings. If you are waiting, that makes you yearn for different types of foods with varied tastes! Of all these guavas also take a special place. Experts also suggest that eating guava is beneficial during pregnancy. Taking in proper nutrition, vitamins and minerals is an important aspect when you are waiting and guava is a great choice.
What to do with guava?
The guava should be cut in half and then the fibrous center and the seeds can be removed. The seeds can be stored and used later for a stomach cleanser. The fruit can then be used as a raw topping or eaten, made into candies or jellies, or mixed in a fruit / vegetable smoothie. Alternatively, guava can be juice, making a drink delicious and healthy.
They are a good source of copper, which is an important part of the regulation of thyroid metabolism, helping to control the production of hormones and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so guava can help balance your health in many ways.
Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if eaten whole or chewed, serve as excellent laxatives.