Did you know that one in ten people will have a kidney stone throughout their lives? Recent studies have shown that rates of kidney stones are increasing nationwide. Those in the knowledge believe that some of the major misconceptions may be to blame.
Drink plenty of water: Drinking extra water dilutes the substances in the urine that lead to the stones. Strive to drink enough fluids to pass 2 liters of urine a day, which equates to approximately 8 standard 8-ounce cups. It may help to include some citrus drinks such as lemonade and orange juice. The citrate in these drinks helps to block the formation of stones.
Avoid stone-forming foods: beets, chocolate, spinach, rhubarb, tea and most nuts are rich in oxalate, and the tails are rich in phosphate, which can contribute to kidney stones. If you have stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
What are the symptoms?
Kidney stone sufferers can tell you that trying to pass a kidney stone is about the worst pain they have ever experienced in their lifetime. Some of the most common signs and symptoms of kidney stones are:
Sudden and severe pain that comes and goes in intensity. Common areas affected include the back, groin, abdomen, side and genitals.
Nausea and vomiting
Blood in the urine or abnormal urine
Frequent and painful urination