Eggs are so widely loved and used because they provide nutrient power within their small package.
Does your breakfast leave you feeling hungry shortly after eating? Then eating some eggs for breakfast every day would be good for you! There are so many different ways to make eggs that you will not eat the same thing every day. Not to mention the eggs have amazing health benefits too.
Eggs are some of the most fascinating parts of our diet, simply because they themselves are so unique. Eggs are reproductive shells placed by females of numerous species, including fish, reptiles and, in terms of human nutrition, birds.
Nutritional value of eggs
Eggs are so widely loved and used because they provide nutrient power within their small package. There are enough nutrients in an egg to develop a single cell in a baby chick, and we need many of those same nutrients!
While in the last few decades there have been major criticisms about the potential dangers of eggs in heart health because of their high cholesterol content, many people do not look at the type of cholesterol or its effect on the body.
Eggs Improve Your Cholesterol
For years, doctors have been telling their patients to give up eggs because eggs contain cholesterol. They believed that eating this source of cholesterol would be dangerous to heart health. The truth of that advice has now cracked like an eggshell.